Soft drinks including diet soda decreased absorption of calcium in the bloodstream and therefore can be said that the absorption of calcium and diet soda are closely interrelated, but in the negative sense.
Diet soda and other drinks contain phosphoric acid which interferes with calcium absorption and, consequently, most of the calcium we get from the diet goes out through urine. People used to drink soda on a regular basis are at high risk of fracture and bone weakening.
Phosphorus is an important constituent of bone calcium than others. It is also necessary for proper absorption of calcium from the stomach into the bloodstream, but abnormally high levels of phosphorus in the blood are dangerous to health. We should all try to get the maximum amounts of all minerals from a well-balanced, healthy diet.
The relationship of calcium absorption and diet soda can be set to consume no more than 1 can of soda every day. And if they are addicted to diet soda and then try to drink water, milk, orange juice, other fruit juices and soy beverages instead of diet soda. Besides these, do not forget to add a rich source of calcium to your diet such as fish, shellfish, boiled bone soup, molasses and kale. (more…)
