During pregnancy, the body of a woman experiencing many changes. These changes in values of structural spiritual, psychological, physical and social. Most pregnant women suffer from pain and increased stress at different stages of pregnancy. That may explain why more and more pregnant women to find the benefits of the art of prenatal massage.

Massage during pregnancy is a physical therapy that focuses on the needs of the mother’s body, which was a major change for the birth experience. With this increase in massage muscle and joints, improves circulation, general tone of the body and reduces mental and physical fatigue.

To make a key on the endocrine system, massage facilitates the inhibition of stress hormones like ACTH certain catecholamines. It promotes the welfare of the secretion of endorphins, hormones, oxytocin, which facilitates the birth process and facilitates the production of milk prolactin.

The frequency is ideal for massage once a week during the second quarter and twice a week for the third quarter. In the first quarter of lymphatic drainage is only recommended. In the second and third trimesters of prenatal massage can be combined with lymphatic drainage. In addition, we must apply the belly, hips, thighs and chest with a cream or oil is suitable for every skin type.

Mild sunburn can cause redness, pain and swelling for three to seven days, in addition to itching, here we provide some home remedies that can provide relief from mild sunburn.

Hydrotherapy

Brief bathrooms, showers and towel compresses can help keep the burn cool and hydrated, for which the water temperature should be cold or warm, if the water is too hot can remove natural skin oils.

For mild sunburn, try taking a cold bath or shower and keep the area moist with cold towels for 10 to 15 minutes several times a day.

Aloe Vera

Aloe is a plant native to Africa, with long green leaves that contain a gel, anti-inflammatory effects of which are used topically to soothe the burns and help heal wounds.

Aloe Vera Gel can be found at many pharmacies and health food stores, the cooler the gel, the more effective it is believed, therefore can be used directly by the plant.

Aloe Vera cream is applied to the skin 20 minutes before or immediately after UV exposure.

Vinegar

The plain white vinegar is a folk remedy for sunburn, although no evidence behind this folk remedy, many people say it helps relieve pain when applied to the skin.

The vinegar can be applied as a compress, avoiding contact with broken skin and eye area, another option is to fill a spray bottle with half vinegar, half water solution and sprits on your skin.

Stay hydrated

It is important to drink plenty of liquids, because we lose more water when we are in the heat and sun. Dehydration can cause headaches and fatigue.

This very special oil has been used to reduce the risk of heart disease, lowering cholesterol and reducing the risk of blood clots (decreased platelet aggregation).

Has also been used to control symptoms of premenstrual syndrome (PMS), to reduce chest pain and decrease the symptoms of cystic breast disease, and for skin conditions (eczema).

The Evening primrose oil has been used since the 1930s for eczema (a disease in which skin becomes inflamed, itching, flaking or due to allergies or other irritation), but more recently has been used for other conditions of participation inflammation, such as rheumatoid arthritis.

As for conditions affecting the health of women such as breast pain associated with menstrual cycle, symptoms of menopause and PMS, reaching also to other conditions including cancer and diabetes.

The FDA has not reviewed this product for safety or effectiveness, so you should consult a doctor or pharmacist before using.

Side effects such as indigestion, nausea, loose stools, or headache, if any of these effects persist or worsen, consult your doctor immediately.

So if you have any of the following health problems, consult your doctor before using this product: psychiatric disorder as liquid preparations of this product may contain sugar or alcohol.

Caution is advised if you have diabetes, suffers from alcoholism or liver disease and is not recommended during pregnancy and lactation in the case by presenting a possible risk to the infant, medical consultation is essential in these cases.

This method uses essential oils as their primary medium. Each essential oil contains different properties. For example, some are soothing while others are stimulating. Others are antiseptic, antibacterial and antifungal.

Essential oils have been used throughout history by the Egyptians, Persians, the French and even the Bible mentions them. Recently, the use of aromatherapy has gained much popularity in the United States. In England there are 25 schools that are dedicated to studying the properties of these substances.

Aromatherapy works when the flavor is absorbed and reaches the brain’s limbic system. Through various processes, the limbic system, which is the center of emotions, react to the scent.

There are four ways to apply essential oils:

* Through a massage. For this essential oil is diluted in a vegetable oil base.
* Inhalations. He cast a few drops of oil in a pan of boiling water and inhale the steam.
* Bath tub. It adds up to 6 drops to bath water. It remains in the water at least 10 minutes.
* Spray. Are 2 or 3 drops of oil in a saucepan with little water and light a candle underneath.

How does aromatherapy?

The chemicals that flow from the oils act on the brain to influence mood and the hormonal system. The oil massage relaxes muscles and improves circulation, helping to relieve pain and regenerate tissues.

When is it used?

Essential oils are most used to stress problems such as headaches and insomnia. They are also used for digestion problems, colds, menstrual problems and relax. They are also used to relieve burning and speed the process and the appearance of scarring.

Dr. Edward Bach was born in 1886 in a village near Birmingham, England called Moseley. He was so friendly, loving and with a good sense of humor. He loved nature and outdoor play. His dream was to find a cure for every disease and heal people as Jesus did.

When Bach was 20, decided to become a doctor. In 1912, he graduated from University Hospital Birmingham. Two years later he received another degree in Health in Cambridge.

While studying his medical career, Bach began to notice that there was a relationship between disease and the patient’s emotional state. He observed that people with the same disease and similar personality responded well to a certain remedy, while people with the same disease but different personality, no. Based on these observations, Dr. Bach concluded that one should not treat the disease but the patient.

Dr. Bach believed that some flowers could change the negative emotions of the person such as fears, phobias and hatred of courage and love. By achieving this, the flowers might cure the cause of the disease.

Bach Flower Remedies

There are 38 flowers with healing powers, a flower for every negative emotional state. These remedies are prepared from non-poisonous flowers and unpolluted water. They are safe and can be used by children, adults and seniors. Being a completely natural remedy there is no danger of overdose.

Methods of empowerment

There are two methods by which Dr. Bach captured the energy of the flowers, the Solar and Empowerment Hervida. In the sun, the flowers are cut and placed in a glass bowl. Fill the bowl with unpolluted water. After exposed to strong sunlight and left there for a few hours. Finally, remove the flowers with a twig and Vace the essence in a mixing bottle with the same amount of brandy.

Boiled In Empowerment, buds, cones and flowers are put into a pan of water uncontaminated enamel and simmer for half an hour. Then cover the pan until the core cools. Finally it is filtered and Vace in a bottle with the same amount of brandy.

If you have ever held a sneeze by pressing the bridge of the nose, has already had experience using acupressure. Acupressure, also known as acupressure has been used to relieve pain for more than three thousand years in China and Japan. Today, this technique has gained much popularity in the West also.

Ying yangLa used as the basis acupressure meridians of the body. The meridians are a set of channels through which energy flows known as “Chi”. Chi is composed of two elements known as yin yang (see little picture right). The yin (feminine) and yang (male) represents any pair of opposing forces that give us balance in life: good and evil, black and white, and so on.

When Chi flows freely through the meridians, the body is healthy. But when the entry points which lie along the meridians are blocked, you feel discomfort, pain, etc..

Important rules when practiced acupressure

* Breathe from your diaphragm, inhaling through the nose and exhale through the mouth.
* Once the item is indicated, not abruptly release the pressure.
* If you feel a slight heat from the point, is a sign that he is doing well. If you feel pain, is putting excessive pressure.
* Stop if you feel any pain treatment.
* Do not play if you have used acupressure for pain medicines or alcohol.
* Do not press areas that are injured or have injuries.
* For acute symptoms, acupressure can be applied three times daily.
* Be patient. Sometimes relief is immediate, sometimes it takes several days to see results.

Ayurveda means “science of life” and has its emphasis on treating not only physical symptoms but the whole individual, body, spirit, emotions and mind. The Ayurveda has its greatest popularity in the rural areas of India. But today, also in the west is increasing every day use.

Fundamental ideas of ayurveda:

The three doshas: According to Ayurveda, all beings are formed of three life forces or basic elements, kapha, vata and vitta. These three elements, also known as “doshas” control our physical and mental processes. When these three forces are in balance, the individual is healthy. When there is some imbalance, then the individual becomes ill.

According to ayurveda, each person has all three doshas but one that predominates. The predominant dosha defines the physical characteristics of the individual, metabolism, emotions and lifestyle.

Kapha – Force of the moon

Natural Elements: Water and land
Physical Appearance: Overweight, pale, oily skin, thick hair, moves slowly, relaxed.
Metabolism tends to be fat, have high cholesterol and allergies.
Located in: Lungs, chest, spinal fluid

Pitta – Force of the sun

Natural elements: Fire and water
Physical appearance: leather with red patches, light hair, the texture mean, loving, compulsive.
Metabolism suffers from heartburn, ulcers, hemorrhoids and acne.
Located in: stomach, blood, intestine, skin and eyes.

Vata – Wind strength

Natural Elements: Air and Ether
Physical Appearance: Thin, cold, nervous, energetic, intuitive.
Metabolism: Tendency to anxiety, nervousness, constipation and fluctuating moods.
Located in: Large intestine, pelvic cavity, bones and ears.

The nine doors: The Ayurvedic treatment is important to note the secretions of the nine “gates” of the body: eyes, ears, nostrils, mouth, genitals and anus.

Inspection, palpation and questioning: The diagnostic techniques of Ayurveda are to observe or inspect the nine gates of the body, lips, tongue and nails. Palpate and listen to the lungs and take the pulse, which reveals weaknesses and strengths. And, details of life and health of the patient, past, present and future.

Treatments

Ayurvedic treatment is threefold: Dietary, medical and practical.

Dietary: Eat fresh foods of the season, in a calm mood. Fasting is sometimes recommended.

Medicinal: Herbal Medicines, mineral and vegetable. Sometimes prescribed homeopathy.

Practical: We recommend yoga exercises, breathing techniques, meditation, enemas.