Also, if you are experiencing insomnia because they are experiencing physical pain the insomnia will disappear after you recover. On this occasion, we will discuss about the insomnia caused by psychological factors, because it can cause various adverse effects on insomnia, can even cause death. Therefore, you need to know in advance what is the definition of insomnia.

Is Insomnia?
Diagnostic and Statistical Manual of Mental Disorders-IV (DSM-IV) defines insomnia as difficulty starting to sleep, maintaining sleep, was not fresh at the time up in the morning and having a poor sleep quality. Once you know the definition of insomnia, whether you’ve started to notice you, what you are experiencing insomnia or not. For more details, you need to know what the symptoms of insomnia. However, keep in mind that here we are dealing with insomnia due to psychological factors, rather than other factors

Insomnia Symptoms
Diagnostic and Statistical Manual of Mental Disorders-IV (DSM-IV), showed some symptoms can be diagnosed when a person is suffering from insomnia due to psychological factors, namely:

1. Difficult to start, maintaining sleep, and can not improve sleep for at least one month is the most keluahan happened.
2. Insomnia causes sufferers to stress that can interfere with social functioning, work or areas other important functions.
3. Insomnia due to psychological factors are not included narcolepsy, sleep disorders associated with breathing, circadian rhythm disorder or parasomnia.
4. Insomnia due to psychological factors did not occur because of other mental disorders such as depression, delirium.
5. Insomnia due to psychological factors do not occur because the direct physiological effects of a substance such as drug abuse or general medical condition.

With the gejela symptoms mentioned by the Diagnostic and Statistical Manual of Mental Disorders-IV (DSM-IV), the insomnia due to psychological factors can interfere with a variety of social functions. The question is, what the causes of insomnia due to psychological factors? Want to know the answer, let us follow the following discussion.

Insomnia Causes

International Classification of Sleep Disorders-Revised (ICSD-R), said that the causes of insomnia are psychological problems, such as experiencing stress, anxiety, fear, anxiety, depression caused by job stress factors, trauma due to a disaster, experiencing violence or domestic violence, traumatic experiences, etc.. Insomnia can become chronic if not treated immediately. How the cycle of insomnia on a chronic level?

The impact of chronic insomnia is experienced by the wife in the case above is not always feel fresh body and lose weight from 52 kg to 47 kg. Are you or your family are also experiencing the same case as above? Necessary to note that insomnia can lead to various adverse effects for the patient. What are the effects of insomnia?

1. Depression
2. Difficulty concentrating
3. Everyday activities disrupted
4. Work performance or decrease learning
5. Experiencing fatigue during the day
6. Interpersonal relationships with others for the worse
7. Increases the risk of death
8. Cause accidents because of excessive fatigue
9. Raises a variety of physical illnesses

Impact of insomnia can not take for granted, because it can cause more serious conditions and endanger the health and safety. Therefore, any insomniacs need to find the correct solution.

Insomnia which occurs due to psychological factors better treated with psychotherapy because the cause is psychological factors. Important for insomniacs to openly tell the psychologist, therapist or counselor about the beginning so that the cause of insomnia can be determined what the best therapy is given.

In addition, the family of insomnia should also provide support for insomnia in patients who experienced slowly be reduced until healed. Why the psychologist? Psychologists will help patients understand the root causes of insomnia, to see from an objective perspective (review psychological) problems experienced and patient leads to attitudes, strategies and the right mindset, right in perceiving the problem and find solutions.

What are the therapies that can be done to overcome insomnia? There are several therapies that can be used to overcome insomnia, namely:

1. CBT (Cognitive Behavioral Therapy)
CBT is used to improve the cognitive distortions of the patient in view themselves, their environment, their future, and to increase confidence that the person feels helpless or feel that they are still valuable.

2. Sleep Restriction Therapy

Sleep restriction therapy is used to improve the efficiency of the insomniacs sleep.

3. Stimulus Control Therapy

Stimulus control therapy is useful to maintain wake up the patient on a regular basis with due regard to sleep that night and prohibit the patient to sleep during the day if only for a moment.

4. Relaxation Therapy
Relaxation Therapy is useful to make the patient relax when exposed to stressful conditions.

5. Cognitive Therapy
Cognitive Therapy is useful to identify the attitudes and beliefs of patients about sleep.

6. Imagery Training
Imagery Training is useful to change the thoughts of the sufferer becomes unpleasant thoughts of fun.

Many of the sufferers of insomnia due to psychological factors that use sleeping pills to overcome insomnia. However, continuous use of cause negative side effects, both physiological (effects on organs and organ function) and psychological effects.

Logically, insomnia is caused by psychological factors, means that it is a psychological factor that must be overcome, not symtomnya. If we only focus on overcoming his symptoms by taking various medications to sleep, then when the eyes open, the problem will come back, will be felt even more severe because of prolonged left without a solution to the root of the problem.

Please note, that the success of therapy depends on the motivation of the patient to recover so that the patient must be patient, diligent and earnest in the therapy session. In addition, the therapy should be also accompanied by the provision of family therapy. This is because, in family therapy, the patient’s family members involved to help cure the patient. In family therapy, the patient’s family members are also informed about the ins and outs of the condition of the patient and family members are expected to be empathetic to help cure the patient.

Solutions to prevent insomnia
Insomnia due to psychological factors can be prevented by positively manage stress and if any problems should be sharing with someone who you can trust. Hopefully with this discussion of insomnia, can provide benefits to you. With this information, we expected to understand insomnia and can provide appropriate assistance. Concern and empathy for people with insomnia, can be a little treat emotional turmoil of his soul.