‘Vegetables’

Obesity: The disease in the world today

Friday, January 22nd, 2010

Obesity

There are many diseases that can radically change the way of life that takes it is required to comply with certain directions and thus try to condone any type of pain complaints. It is always said that there are treatments and no cure for the disease but the truth is that the improvement or decay depends mainly on the courage and the will of who has the disease. It’s all will to move forward as with obesity. To counteract not only need to stop eating the overnight, it is essential that it can decide to fight it.

Obesity is now one of the most common diseases in the world. This disease is the accumulation of fat in body tissues. Normally people who are obese have to take out other ailments as diabetes, high cholesterol and hypertension due to overweight is extremely unhealthy. (more…)

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Diets recommended and easy to follow

Thursday, January 21st, 2010

Diets

Today we will recommend some diets effective and easy to follow.

Starting with the South Beach diet, created by world-renowned cardiologist Arthur Agatston. This diet says allow the loss of up to six kilos in about two weeks thanks to good nutrition. The South Beach Diet is to his credit that can improve the level of bad cholesterol and triglycerides in our body, for that diet are divided into three phases. The first phase allowed eating all meat, vegetables and cheese in three balanced meals for 14 days, avoiding bread, pasta, rice, potatoes, fruit, sweets and alcoholic beverages. After these two weeks you will notice a physical difference and less anxious, that’s when you can go back to eating forbidden food before and then comes phase three, which consists of keeping the two steps as a way of life, if you notice a re-raise weight. That yes, this diet should be supervised by a specialist to operate. (more…)

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